HP......I had a bout with sharp RA pain about 3 weeks out that lasted 2 days and then was fine.....and this past week at 6 weeks out I have been having pressure/balloon feeling in my left side near the outside of the RA....no Sharp RA pain but definilty soreness....The first time I felt the sharp RA pain was when I started doing the Pool stuff.....and now the RA stuff I am feeling has been since I started doing lots of ab stuff....Bicycles, Crunches, Reverse Crunches , Obliques etc...and also since I have been swinging a bat with a chute on it for resistence.....It really flared up both times I went to the batting cages ...1st time I took 15 swings at about 50% then next time about 30 swings at 80%...So IT seems to be when you start a new activity or ramp up the rehab you will get inflamation which seems to be normal......What I do is take the day off from swinging the bat or doing ab stuff If I feel to inflammed and the next day will feel much better....Just part of the long process......
For me I feel I am ready to play ball ..came close to playing Monday the 24th but decided to wait one more week.....but now my team was bounced out of playoff contention so I wont be playing until Fall ball around 9/15 or so.....Ill take that time to start core x and build up strength on the stuff that is inflamming me....AB stuff and swinging
Oh yea and the Core X takes forever...at least 3 weeks