Just putting Ryan Whiting's YouTube profile up for those who haven't seen it. It has lot's of videos of his training.
Thought I'd give the throwers some love
http://www.youtube.com/channel/UCY-MeXr-GLYxwQel4c8_Teg?feature=watch
Just putting Ryan Whiting's YouTube profile up for those who haven't seen it. It has lot's of videos of his training.
Thought I'd give the throwers some love
http://www.youtube.com/channel/UCY-MeXr-GLYxwQel4c8_Teg?feature=watch
I am continually baffled by the raw athleticism of professional throwers
Werner Gunthor:
This article over at All Things Gym has all for parts to the Werner Gunthor training movie embedded in it. It's got some interesting stuff
http://www.allthingsgym.com/how-to-develop-explosive-strength/
Bonus: Also they had a video of Lucas Jakubczyk doing depth jumps:
http://www.allthingsgym.com/lucas-jakubczyk-100m-sprinter-jumps/
Ricky Bruch the discus thrower (Bronze in Munich)
Short training videos:
https://www.youtube.com/watch?v=iRvobUzSOjg
https://www.youtube.com/watch?v=RpqksKiImCk
Long documentary (subtitles):
Long video with Adam Nelson
https://www.youtube.com/watch?v=Kw4rLNEpyGY&feature=youtu.be
Shows some workouts, mentions going for Brian Oldfield's Over 40 shot record