Hello! Thank you for taking your time to read this I run the 800m all the way to 3000m and I am wondering what kind of spikes I should wear. If you guys have any idea or opinions that would be awesome. Also, the metal track spikes like the actually individual spikes on the bottom on your shoes do you guys have preferences? I know some spikes are for some things and others are for other things for example: christmas tree (compression), needle etc. Also the length of the individual spikes would be a great fact to know. If you guys know what individual spike brands are good it would be awesome to know like I've seen ceramic spikes and metal and I dont really know the pros and cons of either.
Thanks for all your help!