i'm 5'6-7 and down to 118, I need to get about 10 lbs back. I run, obviously, and I workout a lot (weights) and I dont care if my 5k slows down or whatever at this point. I eat oatmeal, pizza, whole milk with protein powder...nothing seems to be working.
You must be a real hit with the ladies.
dude help wrote:
i'm 5'6-7 and down to 118, I need to get about 10 lbs back. I run, obviously, and I workout a lot (weights) and I dont care if my 5k slows down or whatever at this point. I eat oatmeal, pizza, whole milk with protein powder...nothing seems to be working.
When I was running competitively, I was 5'11" and 135-139, so I don't think you necessarily need more weight at your height. And don't worry, in the long run you'll most likely end up as a fat azz like the rest of us. I'm 50+ now at the same height and 40lbs heavier.
It's easy. Eat more.