Personally I have always struggled to do tempo runs. Is this due to the pace being too fast? Or is there a process to work towards running tempos (Intervals progressing to timed run, or progressive running dropping pace each km)?
Personally I have always struggled to do tempo runs. Is this due to the pace being too fast? Or is there a process to work towards running tempos (Intervals progressing to timed run, or progressive running dropping pace each km)?