I am about to run a 5k road race and want to know about what time I could expect to run so I can figure out splits and stuff.
My PR's are:
400: 56.2
1600: 4:39.1
3200: 10:00.99
5k from previous cross country season on a very hilly course: 16:50.6
Let me know what a prediction of my 5k time would be, thanks!