I am about to run a 5k road race and want to know about what time I could expect to run so I can figure out splits and stuff.
My PR's are:
400: 56.2
1600: 4:39.1
3200: 10:00.99
5k from previous cross country season on a very hilly course: 16:50.6
Let me know what a prediction of my 5k time would be, thanks!
sixteen minutes twenty, good sir
Are you running the Brian Kraft race in Minneapolis? That sounds like a fast race with a lot of competition. I am going to run that race as will be visiting Minneapolis for a friends wedding. Rule of thumb is 30 second difference between a challenging x country course and a track 5k, so a flat road 5k might be 20 seconds faster than x country.
Probably around 16:20ish.