Many people who are flat footed do not know that they have this condition; they simply attribute the pain to other causes. The easiest way for anyone to determine their foot type is to do a wet test. To do a wet foot test start by wetting the soles of the feet then stepping on a piece of paper. Once done, observe the piece of paper; seeing the whole foot outlined on the paper implies flat feet.
Luckily, anyone with flat feet can live a normal and happy life. For the jogger, it is essential to take extra care while jogging. There are stretches and exercises that can reduce the suffering caused by having flat feet. These exercises certainly help and can be a part of a long term solution. Some people even find yoga helpful to strengthen their foot muscles and tendons.
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Exercises can only go so far; people who run on a weekly basis, need to do more to avoid injury. Many joggers have turned to jogging barefoot, or wearing minimalist shoes such as Vibram Five's. Many people do not like running without shoes as they offer protection from the elements and hazards. This makes running difficult for anyone who overprontates to run comfortably. Luckily, there is a way to run without pain without sacrificing pain. All of the leading shoe manufacturers make running shoes designed specifically for flat footed runners.