Marathon training: Increase from 60 miles to 75 miles / week

Training Advice/Discussion Marathon

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13 years ago 05/18/2013 2:41am EDT

Does anyone know of a resource to estimate marathon time improvement for a mediocre marathoner (PR: 3:30) if weekly mileage is upped from 60 miles to 75 miles?

And if not, how much time improvement would you predict and why?

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Marathon training: Increase from 60 miles to 75 miles / week

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