I am looking at my training and it appears I have knocked off 10-15+ miles per week by warming up/cooling down considerably less. It also shows my running is faster with this...
I try to be more limber, stronger, cross train more and rest more with less stress in my daily life which makes me feel ready to run on running days (5 days a week).
If I want to add the 15 miles per week of running back into my schedule now, how should I add it in? By more quality work or more miles of general aerobic?