Im a 14 year old boy going to be a freshman in high school and my 5k p.r is 21:20, If I run about 30-35 mpw should I be able to go sub 20 by running this mileage for the summer
Im a 14 year old boy going to be a freshman in high school and my 5k p.r is 21:20, If I run about 30-35 mpw should I be able to go sub 20 by running this mileage for the summer
probably
Did you run track? If so, what are your PRs.
5:28 in the 1500 and 12::15 in the 3000, im awful ik
my freshman year PR was 19:40, 5:15 (1600), and 11:20 (3200).
I ran about 40-45 TOPS and hit 16:56 the following fall.
You'll be sub 19, trust me. Stay healthy.