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800m Off Season Training...?

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  • registered

    aw.johnston87

    Member since 05/16/2013.

    2 posts. Last post 13 years ago.
    13 years ago 05/16/2013 2:48pm EDT

    I am a 400m hurdler looking to increase my endurance and stack on a large base at Mammoth altitude this summer. Any training tips or progressions I should know about? I am really open to hear anything. My previous coach mentioned logging a few big mile weeks, something I have no experience with so naturally I am a bit nervous with how I approach it. Let me hear things that work, don't work, etc... Thanks! - Drew

  • Skeptic of it All

    Anonymous Poster

    13 years ago 05/16/2013 3:15pm EDT
    re: aw.johnston87

    Cross Country

  • registered

    aw.johnston87

    Member since 05/16/2013.

    2 posts. Last post 13 years ago.
    13 years ago 05/16/2013 3:28pm EDT
    re: Skeptic of it All

    BTW I am a post collegiate, no cross country option, and no solid training plan to follow other than adding more mileage to my sprint program.

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