I had to take a month off due to an injury in March and part of April. I took the 1st 4 weeks easy and built my mileage back up to 33 mpw this week. Would it be dumb to go up to 40 mpw next week? I was running 8 weeks 50+ mpw before the injury.
I had to take a month off due to an injury in March and part of April. I took the 1st 4 weeks easy and built my mileage back up to 33 mpw this week. Would it be dumb to go up to 40 mpw next week? I was running 8 weeks 50+ mpw before the injury.