Just wondering what were some of the biggest drops you've had or heard about in the 5k on less than a year of training, post mpw if u can
Just wondering what were some of the biggest drops you've had or heard about in the 5k on less than a year of training, post mpw if u can
Freshman to Sophomore year of HS I went from 23:39 to 18:55 in 5k...
Senior of HS to freshman of college I went from 18:00 to 16:50s.
I went from a 20:38 last yr to a 18:52 this yr.. Hopin for sub 18 by fall.