hello,
recently i qualified for a 2k steeple race. problem is, ive never steepled in my life. its june 8th. would you guys recommend i try it at all, and if i should, how would i go about preparing myself for it? this is a high school race by the way.
1. Don't be afraid to step on every steeple if you don't know how to hurdle.
2. Run forward off the water-jump, landing with 1 foot after the other. Even without any water-barrier practice, try to get at least your 3rd step completely out of the pit. Guys should get at most 1 foot wet. Girls should get at most 2 feet wet.
randomcoach wrote:
Girls should get at most 2 feet wet.
smart take
You're going to want to jump every 100 meters or so.