What happens if you run Summer of Malmo for an entire year?
What happens if you run Summer of Malmo for an entire year?
You can show up for a race any day of the week and run fast.
EdwardFortyHands wrote:
What happens if you run Summer of Malmo for an entire year?
You'd open up a worm hole that could destroy the universe.
it's just like doing half marathon training year round..
EdwardFortyHands wrote:
What happens if you run Summer of Malmo for an entire year?
You mean: What happens if you run for an entire year? That would be revolutionary.
It is not meant to be very hard so you probably will never reach peak fitness but will be in decent shape year round. The point is to do summer of Malmo and then up the intensity before your peak races.