I am skinny fat and have a control on my sugar addiction, finally.
What are the necessary steps now to start burning fat for fuel on very long runs and in life in general?
I am beginning Ultras in the 50km-100km range at 9 min pace and like the idea of burning fat for fuel.
I though the nutrition geeks and what not on here could shed some light on this topic.
THANK Y'ALL
I'm not skinny fat, but I am stupid smart, so I may be able to relate to y'all.
First, make a candle out of fat and put a wick in it. Then light the wick and watch that fat burn off while you run circles around the candle.
Y'all are welcome!
I think the proper steps are to take the wick and dip it into melted fat, pull out then dip back in again over and over until you have a candlestick? You can dip one end of the wick in then while that cools dip the other end in and repeat then conveniently hang the two candlesticks to continue drying by the middle of the string, cut when dried.