What are some of your prs and what is your long run pace? I run about 16 minutes for the 5k, what should my long run (12-14 miles) pace be?
What are some of your prs and what is your long run pace? I run about 16 minutes for the 5k, what should my long run (12-14 miles) pace be?
52YO ~17:30 5K but train for 800/1500. On a good day I'll go 7:30-7:40 pace for 10-12 miles. Used to go faster but have actually been racing better going easier on my long runs.