I recently ran a track workout and wanted to know what a time prediction would be for an upcoming 1600 meter outdoor race. Heres the workout:
4x1000 meters in 3:08-3:11
4x400 meters in 70-71 seconds
2x200 meters in 29-30 seconds
Let me know what you think!
this was one workout? how long between the 3 sets? seems like a crazy hard workout unless it was done at 5-10k pace. but in that case it isn't a great mile predictor.
i'll just guess 4:30 then
what's your PR?
It was just one set, four 1000's, four 400's and two 200's and then that was it. And my PR for the 1600 is 4:40 but it was during the cross country season with no speed work. Now i have a whole winter of training alot of speed work
ok, as i thought - you're in better shape and you know it.
i'd say go for 65, 68, 68, then burn out the tank