Monday: Intervals at 1600 pace with equal or slightly more rest. For ex: 2x9x200m avg 34s with 46s rest, 8x355m repeats with equal rest
Tuesday: Repetitions at 800m pace with 2-3 minutes rest. For ex: 2x6x200m avg. 30.5 with 2 minutes rest, 8x300m avg 47 with 3 minutes rest
Wednesday: Recovery run at 7:30-8:30 pace for 45 minutes w/ 5x30 seconds of strides
Thursday: Tempo 5x3 minutes at 3200m-5k pace with 1 minute rest
Friday: Recovery run of 3 miles
Saturday: Race..if no race long run of 10 miles
Sunday: Recovery 45 minutes at 7:30-8:30
I was just taking a glimpse at Scott Christensen's track workouts..and the pace for intervals is based around the 3200m Repetition work is based around 1600m pace! So confused..it feels like I'm flatlining with these hard anaerobic heavy intervals. What do you guys think?