How Many miles do you think I should do if I want to run a 6 minute mile. so how many at least to get very close to it. How many miles do yall run and what is your mile PR while running those miles. how are they comparable
How Many miles do you think I should do if I want to run a 6 minute mile. so how many at least to get very close to it. How many miles do yall run and what is your mile PR while running those miles. how are they comparable
Impossible to say. Everyone is different and there are too many factors to account for. Male/Female? How old are you? How long have you been running? What's your mile PR? What's your current training like?
I just ran a 4:37 off of 7/7/15/15 mile weeks the past month. But when I bump up my mileage to 30/40/50mpw (double/triple) my time will only go down fractionally.
I am 14 years old and 88 pounds. 5 foot and 2 inches. I run about 12 Mpw. during offseason it was all aerobic work with 12 miles per week. now during track practice I practice 4-5 times per week while running about 7-11 MPw but that is a guess. and on Sundays I do a 2.5 mile run ontop of my practices. My mile PR is 6:35 My 2 mile PR is 14:10. My 5k Pr is 22:40. My 800 PR is 3:10.
1/10
no
???
88lbs? really? either your lying or thats stupid, bones dont run fast, muscles do
Okay I was going to say that you can run really a lot of intervals and do like 18-20 miles a week, but 7-11 is way too low. At least get up to 25mi/week running 5 times a week. But really don't kill yourself with intervals. That won't help you in the long run. Yeah build to there.
And put on some weight. Somehow. I know a lot of runners look like twigs, but 88lbs is kind of low. Especially for a young teenager who is developing
yah I know that im very much underweight but I guess its better to be under weight than over weight. should I just build up mileage by running on weekends ontop of my Monday- Thursday track practice?
......
I broke 6 minutes in the mile around 20 miles a week. It might take you more or less. Best of luck.
thanks! how long do you think it will take me to get the 6 minute mile?
1/10 but ill give my input anyway..
In 8th grade I ran 5:27 for the 1600m off of maybe 15miles a week, lots of time trials, a few 2mi easy runs
Now I'm a high school senior and ran 4:26 1600 junior year, 15:24 5k senior year
That's not completely unusual. If he is 14 years old (especially early 14), his body is still developing. Skinny but not crazy unless he's got food issues. I have a 13 year old who is 5'7" who hovers between 107-108 right now.
yes, I am in my early 14 year and my body is still developing. I am very weak. Like I latterly have no muscle. But my metabolism is very fast. Im gonna work to 20 MPW to get to my 6 minute mile
i can actually remember every one of my PR's all the way back to the first time i ran the mile!
here's my mileage and mile pr history--
4th grade- 0 mpw, 6:46 mile
5th grade- 0 mpw, 6:17 mile
6th grade-
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!