| blackbeltmarathoner |
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!!!!!!!!!?????????????????????? |
| The Jerk Lister |
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Sure - grab bar with one hand underhand and other overhand. KEEP BACK STRAIGHT!!! slowly life up but keep but sticking out! This is a marvelous exercise! |
| Doug Heffernan |
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| ignorant turd |
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google is your friend |
| lifterun |
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straight bar or hex (cage) bar? either way eyes up, chest tall, back straight too much weight and/or bad form = injuries |
| brogan1 |
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| bjbdhsbc |
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Go learn from crossfit |
| lease |
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I like this video a lot, but there are a number of good ones on YT--for this and a lot of other lifts, too. There's also a fair number of crappy videos, but I've learned that if you pay attention to the thumbs up/down ratings, or just take a quick trip through the Comments section, you get a sense right away as to whether the vid demonstrated good form/good teaching. |
| Stewart Griffin |
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| blackbeltmarathoner |
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straight bar, I have heard so much advice and am not getting it, I dont get how to lower it, ill put it this way, im so bad at it i got mad and sorta threw the weight i was dead lifting...i clearly can do more |