blackbeltmarathoner
CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 5:34PM Reply | Return to Index | Report Post
!!!!!!!!!??????????????????????
The Jerk Lister
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 6:58PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
Sure - grab bar with one hand underhand and other overhand. KEEP BACK STRAIGHT!!! slowly life up but keep but sticking out! This is a marvelous exercise!
Doug Heffernan
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 8:24PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
ignorant turd
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 8:36PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
google is your friend
lifterun
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 8:46PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
straight bar or hex (cage) bar?

either way eyes up, chest tall, back straight

too much weight and/or bad form = injuries
brogan1
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 8:49PM - in reply to ignorant turd Reply | Return to Index | Report Post
bjbdhsbc
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 8:50PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
Go learn from crossfit
lease
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 9:34PM - in reply to brogan1 Reply | Return to Index | Report Post

brogan1 wrote:

http://www.youtube.com/watch?v=Syt7A23YnpA

I like this video a lot, but there are a number of good ones on YT--for this and a lot of other lifts, too.

There's also a fair number of crappy videos, but I've learned that if you pay attention to the thumbs up/down ratings, or just take a quick trip through the Comments section, you get a sense right away as to whether the vid demonstrated good form/good teaching.
Stewart Griffin
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 9:48PM - in reply to blackbeltmarathoner Reply | Return to Index | Report Post
blackbeltmarathoner
RE: CAN SOMEONE TELL ME HOW TO DEADLIFT 2/10/2013 10:07PM - in reply to lifterun Reply | Return to Index | Report Post
straight bar, I have heard so much advice and am not getting it, I dont get how to lower it, ill put it this way, im so bad at it i got mad and sorta threw the weight i was dead lifting...i clearly can do more