| restlessrunner |
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Hello fellow letsrunners, I'm a high school runner whose season just ended yesterday. Our coach has us take a week off before outdoor training, and I was wondering if y'all had any suggestions for what I can do on my week off in the weight room (that isn't running-related) to keep in shape. Thanks! |
| stuck in nuetral |
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swimming a great way to build core strength as well as aerobic endurance |
| Come on man.. |
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It's called a week off for a reason Chill out dude. Go out with freinds, have some fun! Get back to the hard work when you start up again!
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| restlessrunner |
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okay, will do. Bump! any more thoughts? |
| max219 |
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Maybe do some walking on the off days. |