ponderer
what can i run for mile, 3000, 5k?? 1/18/2013 1:10PM Reply | Return to Index | Report Post
Did 5x800m with 3-4 minute rest.
The first 4 were in 2:10. The final one was in 1:55.
ponderer
RE: what can i run for mile, 3000, 5k?? 1/18/2013 1:16PM - in reply to ponderer Reply | Return to Index | Report Post
Edit: the final 800m was done after 10min jogging rest.
bangalangadanga
RE: what can i run for mile, 3000, 5k?? 1/18/2013 1:25PM - in reply to ponderer Reply | Return to Index | Report Post
3:59.98
8:12
14:00
bangalangadanga
RE: what can i run for mile, 3000, 5k?? 1/18/2013 1:25PM - in reply to bangalangadanga Reply | Return to Index | Report Post
more like 14:15-14:20
ponderer
RE: what can i run for mile, 3000, 5k?? 1/18/2013 3:56PM - in reply to ponderer Reply | Return to Index | Report Post
Thanks, anyone else?
Elmore345
RE: what can i run for mile, 3000, 5k?? 1/18/2013 4:01PM - in reply to ponderer Reply | Return to Index | Report Post
You didnt cover anywhere near 5k so cant give you prediction there. 3k maybe 8.50. Should brake 4 for the 1500.
hairnose
RE: what can i run for mile, 3000, 5k?? 1/18/2013 7:22PM - in reply to ponderer Reply | Return to Index | Report Post

ponderer wrote:

Thanks, anyone else?


Shouldn't you be telling us what you can run?

Or are you planning to pick a fast time and write it in as your PB without going to the trouble of actually doing it?

Don't wonder Grasshopper, do.