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| Mattomattt |
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Thanks, sorry for the stupid question Ive just always been confused about this... |
| J.R. |
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Distance runners don't do "cardio" and don't do weight lifting either. |
| Mattomattt |
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what? |
| dazedandnotconfused |
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I lift before, primarily because I'm too tired/lazy to lift after I get in from a run. Also, if you lift before you are able to run the lactic acid out. |
| Apigsheaven |
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I run first |
| sylvan |
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Run first. Do a second run second. |
| spd |
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Do whichever activity you are most interested in improving first. AMP Kinase will get set for either endurance or strength from your first activity and won't fully switch back during the second activity. |
| Bad Wigins |
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Do them at different enough times that neither one is before or after. Then you'll get the most out of each workout. |
| Sweaty or Sciencey? |
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You could read the book: http://www.amazon.com/gp/product/006200753X?ie=UTF8&tag=sweascie07-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=006200753X According to the author, the answer, since you are a runner is cardio before weights. |
| Randy Oldman |
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As a runner - before As a lifter - afterwards You want to be able to give 100% in your primary workout. |
| gym halpert |
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Lift after your runs on your quality training days |
| Montesquieu |
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Thanks for the reference.
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| depends on |
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I think it depends on how much you're running and how many times a day you're running....and what time of year. When you are doing a lot of quality running (in a competitive season), I'd say lift later in the day on your hard days. |
| dont think so |
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distance runners shouldn't lift weights |
| crazy raisin |
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After. Always after. You should always do a cardio warm-up before lifting so there's no sense lifting and then going for a run. Everyone who said otherwise is wrong. |
| ekin |
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Serious lack of science in this thread. I don't claim to have the answers but there's certainly nobody in here convincing me either way. |
| dont think so |
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you want science go to a lab you want big muscle go to a gym you want to run fast don't lift weights |
| kanny |
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http://www.ncbi.nlm.nih.gov/pubmed/21836044. Doesn't answer your *exact* question, but I figure this is a good start for you. (There are other studies that do answer it more specifically). |
| umm |
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If you are a long distance runner you should not be lifting. |
| Canada Coach |
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Warmup run weights longer easier run If on a hard workout day: Hard workout cool down and a bite to eat short warmup run weights light cool down run |
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