| Big Red Miler |
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Hiked at 5500 feet with a friend. |
| Andyyyy |
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8 miles easy at 6:52 pace. 20 degrees with a 30mph wind, face and johnson was numb. Merry Christmas! |
| freak.of.the.run |
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9 mile day 7 miles at an uptempo, comfortable pace, close last mile harder form drills 4x 50-50-50s (See Ron Warthurst's Distance Training: The Michigan Way) with a 150m jog back to the start each time finish the rest to make it 9 miles |
| xenonscreams |
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The perks of being a Jew. For you it was a super big holiday on which it was difficult to get in normal training, but for me, it was Tuesday. |
| Kill the pig |
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My god this 'sport' is futile |
| Logan Decker |
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9.5 mile progression run, didn't plan on it being a progression run but started off slower than I wanted and then finished the next 7 miles on pure hate of myself. |
| info |
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Its hard to say since its 364 days from now. I usually don't plan that far ahead. |