Considering how Bekele's 5k world record video recently leaked, I figured that you may be interested in knowing the specifics of his training from back then when he was in world record shape(5k/10k) back in 2003/2004. I found the link below a while ago, and it shows what Bekele and the Ethiopian National Team's standard training week used to look like back then. I would like to hear people's thoughts and opinions on the training plan at the link.
So, here's the link:
http://web.archive.org/web/20051110140939/http://wls3.com/running/logs-bekele.php