satt
Adductor Tendonitis--help? 11/30/2012 7:22PM Reply | Return to Index | Report Post
So I've been having issues with my groin/adductor muscles. I injured it a little more than three weeks ago--I had a sudden pain while running, and could barely walk afterward. Since then, I took about two weeks off and it's gotten a lot better, but now winter track has started and it's still bothering me. It's a little sore, but it's mostly an issue because I can't run without a slight limp. My right leg feels a bit weaker than the left, as in, I can't move it as well--I can't lift it as high as the other. My coach said I "looked like I was shot" while I was running. He thinks it's adductor tendonitis, and told me to take the weekend off. Also, I felt a throbbing in my pelvic area after running. But it doesn't really hurt when I walk. I can feel it when I lift my left leg to put on pants, or when I bend over at the hip and try to move forward. But it mostly bothers me when I runs, and then the pain goes away afterward, save for a bit of soreness.

Can I run with adductor tendonitis? What can I do to help it heal? I've been icing and stretching it...I don't want to be out for much longer. Also, for as long as I can't run, would it be better rest completely, or can I cross-train?
satt
RE: Adductor Tendonitis--help? 11/30/2012 7:23PM - in reply to satt Reply | Return to Index | Report Post
Forgot to add that I've also been doing myrtles to help strengthen the area as well.
An unbiased observed
RE: Adductor Tendonitis--help? 11/30/2012 11:21PM - in reply to satt Reply | Return to Index | Report Post
Have you tried stretching out your gluts with 我要入你妈妈的肉
satt
RE: Adductor Tendonitis--help? 12/1/2012 7:20AM - in reply to An unbiased observed Reply | Return to Index | Report Post
thanks for the great advice, that really helps..
uh oh
RE: Adductor Tendonitis--help? 12/1/2012 8:08AM - in reply to satt Reply | Return to Index | Report Post
Hip labral tear bud, sorry. Google it.
satt
RE: Adductor Tendonitis--help? 12/1/2012 8:30AM - in reply to uh oh Reply | Return to Index | Report Post

uh oh wrote:

Hip labral tear bud, sorry. Google it.


why would you go to hip labral tear over adductor tendonitis? I feel like my symptoms better fit the latter..