Methadon wrote:
I have been training hard for the 1500 and 3000 meters indoor.
I would like to know what i can run.
PR's for outdoor season are
800: 1:55:23
1500: 3:52:14
3000: 8:29:12
5000: 14:49
10k road: 31:10
1000m: 2:29:89
Hope to run around 3:55 and 8:30
Luc Schout, your real pr's are much faster than the pr's you stated above, 1500 - 3:44, 5K 14:16 and 30:02 for 10K Road.I had a feeling that someone with pr's like yours above could not do the sessions you are stating.
People on here enjoy reading your training including myself so hopefully you will continue to do so!