frosh runs 19:33 6k.. her first one! beats on multiple ncaa finalists
Work hard.. itll pay off!
frosh runs 19:33 6k.. her first one! beats on multiple ncaa finalists
Work hard.. itll pay off!
Laura Hoer - Remember her Freshman year....dont get to excited!
2010 Cross Country
• Ran a course record in her first collegiate meet ever, finishing first at the Wolfpack Invitational in 17:00 and winning by 29 seconds
• Won the Roy Griak Invitational in the third-fastest winning time ever, running 20:39 for 6k
• Finished fourth at the NCAA Pre-Nationals in a time of 20:13
• Won the ACC Championships in a time of 20:04, garnering ACC Rookie of the Year honors in the process
• Finished first at the NCAA Southeast Regional in 19:54
• Garnered All-American honors at the NCAA Championships, finishing 21st in a time of 20:36
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?