| nateftwww |
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I am pretty new to running (2nd year of XC, 3rd year of track). im going into my senior year of highschool. last years PR's are a 19:20 3 mile and a 5:18 1 mile with barely any training at all. for the 19:20 i doubt i ever even reached over 15 mpw on a good week. i recently became inspired to be a runner and would like to know how possible it is to break a 17 min 3 mile, and what kind of training i would need to be doing to do so my senior year. Thanks |
| Hobo Ken |
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Dude, no offense but that'd be world record pace. Don't think it's gonna happen. I bet you can be good, just not olympic good. Good luck! |
| nateftwww |
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im sorry, but please tell me where in my post that i said i ran or wanted to run olympic times? |
| Bassrunner |
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Run a lot of mileage more like 30-50 mpw. Also incorporate two a days into it for that extra mileage. Then add long speedwork like 5x1000 not 200 meter sprints. |
| Giddy |
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Run harder, more often, and longer than your used too... its the easiest step to getting better. |
| Idontevenknow |
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And getting injured. |