Hi, at the end of track season my PRs were 10:50 and 5:02 off of about 30 mpw, now its summmer and ive been averaging about 35 mpw and one tempo run a week at 6:00 mile pace, my goal for xc is 16:59 but I really want to focus on the 3200m and hopefully by the end of xc run 10:30 or so(time trial) and then run over the winter probably about 45 mpw and I was thinking of alternating a week of two tempo runs about 3-4 miles at 5:30 pace anda week of one tempo run and a work out specific to 3200m like 5-6x800m. Do you think Ill be able to run sub 10 by track season? And does my winter training look good? Thanks in advance. P.S. Im a soon to be high school sophomore.