| Chuck Norris |
| ||
|
What are some really good workouts to do during the summer to get ready for cross country? |
| citius5000 |
| ||
|
Mileage! Progression runs! Short sprints! That is all. |
| SDJ |
| ||
|
I would say the workouts your coach gives you would be a good place to start. |
| EliteFitness |
| ||
|
CrossFit met cons. Quick and effective! |
| blackbeltmarathoner |
| ||
|
60-90 minute long run with 2minutes fast/ 1 minute slow fartlek the last 3 miles |