| nwmizzou16 |
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So im going to be a college freshman next year and im running xc and track for NW missouri state(d2). im peaking at 75 mpw and mixing in some striders(not full sprints) and some tempo runs in there. I do my 10 mile runs at about 6:15 pace. What do you think my 8k time could be? 5k time?sub 27? sub 26? P.S- My nutrition is very good, fruits and vegtables, lean meats, calcium, and lots of granola bars. im doing about 800 miles this summer, is this above average for a freshman? |
| nw? |
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those 10 mile runs could feel pretty hard or pretty easy, it would be easier to judge based off of your tempos, but would still be very hard to accurately determine what times you could run 3-4 months from now |
| ask who? |
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You should talk to your coach. |