Ace in the Troll
Train me to a 4:40 mile with a 40 lb. vest on through a snow covered valley... HELP! 7/10/2012 2:54PM Reply | Return to Index | Report Post
I've only got 18 months!
Troll in Training
RE: Train me to a 4:40 mile with a 40 lb. vest on through a snow covered valley... HELP! 7/10/2012 3:14PM - in reply to Ace in the Troll Reply | Return to Index | Report Post
Start with the 40-lb vest and train to run 60m in 10.5s. Once you achieve this, you're done. Now all you have to do is add snow and extend the distance.

Personally I do all of my training with the weight of the world on my shoulders, but relax several days before a good race. This makes me especially fleet for big races, and I've imagined myself setting several PRs.
The Waterboy
RE: Train me to a 4:40 mile with a 40 lb. vest on through a snow covered valley... HELP! 7/10/2012 3:44PM - in reply to Troll in Training Reply | Return to Index | Report Post
First train to run a 2:00 marathon and then you'll be able to do it
stick with eharmony
RE: Train me to a 4:40 mile with a 40 lb. vest on through a snow covered valley... HELP! 7/10/2012 4:03PM - in reply to Ace in the Troll Reply | Return to Index | Report Post
-4:40/40
ace in the troll
RE: Train me to a 4:40 mile with a 40 lb. vest on through a snow covered valley... HELP! 7/10/2012 9:55PM - in reply to stick with eharmony Reply | Return to Index | Report Post
Come on guys this is serious. A few weeks ago I did an interview and said I could do something that no one has done, and none of my previous attempts indicate that I can. Should I get a heavier vest?? Should I try to look more relaxed?