run like an antelope
How have your prs progressed over the years? 6/16/2012 11:28PM Reply | Return to Index | Report Post
What has been the progression of your prs since you started running?
ddddd
RE: How have your prs progressed over the years? 6/16/2012 11:31PM - in reply to run like an antelope Reply | Return to Index | Report Post
What distance's?
Olde Farte
RE: How have your prs progressed over the years? 6/16/2012 11:32PM - in reply to run like an antelope Reply | Return to Index | Report Post
First I got faster, then I got slower.
run like an antelope
RE: How have your prs progressed over the years? 6/16/2012 11:34PM - in reply to ddddd Reply | Return to Index | Report Post
ddddd wrote:

What distance's?


The 5k and 10k.
Fluffy
RE: How have your prs progressed over the years? 6/16/2012 11:38PM - in reply to run like an antelope Reply | Return to Index | Report Post
2008 - 22:09
2009 - 18:44
2010 - 17:50
2011 - 17:35 (trained too hard over the summer and peaked too early)
slow d3 guy
RE: How have your prs progressed over the years? 6/17/2012 1:50AM - in reply to run like an antelope Reply | Return to Index | Report Post
starting in fall of 2005 as a soph in HS

19:20
18:55
18:42
30:03 8k
30:40 (had heart surgery over the summer so really not that bad)
28:29
27:57