information is power
Did you know the british milers club site has archived journals in PDF dating back to 1964? 6/9/2012 10:41PM Reply | Return to Index | Report Post
These jorunals are filled with good info from how people like El G trained to tidbits from Peter Coe.

Definitely worth a perusal:
http://www.britishmilersclub.com/bmcnews/newsindex.asp
information is power
RE: Did you know the british milers club site has archived journals in PDF dating back to 1964? 6/9/2012 10:44PM - in reply to information is power Reply | Return to Index | Report Post
Look at the PDF of Autumn 1992 for an article about strength training by Peter Coe. Given that Seb Coe had a damn good form and incredible speed (45 400m) it might be a good place to start.