| Runner of the summer of malmo |
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Doing the summer of malmo training, Got this week geared toward 63 miles background 4:55 1600m 10:30 3200m and 17:51 5k building on this program i was doing 6:10-6:25 for my tempo runs this summer so far and workouts of 400m in 1:25-1:30 once a week and a long run on sunday of 10 miles my goals are to run a 16:20 5k or better this fall. My question is will my times get faster as i get used to this training and will it prepare me to race hard this fall? |
| bfdjhc |
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Just reread the original Summer of Malmo article and draw your conclusions from there. Anytime people start talking about it on here it becomes a trainwreck of terrible ideas. |
| Idontevenknow |
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If you wanna run 16:20 you should start tripling and do speed-work once a day. |
| OldXCguy |
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This is great advice. When you re-read SOM, you will find that it will prepare you to "train" hard in the fall, which ultimately will lead to better racing. Good luck to you! |