| john11 |
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63:55 10 mile 29:53 5k Easy pace: 5:05 km |
| john11 |
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Correction: that is 8k, not 5k |
| dontflushwhileyousit |
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15:40 5k 6:45-7:00 per mile on easy days. Heart rate around 120-125 on those runs. |
| kertwang |
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17:12 5k 8:40/mile slow days |
| havefun |
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8:40... that seems like a walk with someone running a low 17 minute 5k |
| m-dog runner |
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5k 15:36 10k 32:15 Most easy days probably start at 745-8 pace and get down to around 7 minute pace or just below. Easy secondary runs can sometimes be as slow as 8:30 pace. No planned pace for easy runs, I don't think there is any great benefit from running 630 pace on easy days vs. 7:45 pace. Only difference is you don't recover as well, and you can't run as much volume. |
| Everclear |
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20:00 5k 7:40- 7:50 pace |
| running girl 79 |
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Mile: 5:46 5k: 20:39 One 5k race each week at approximately 7:00 / mile One quality 4-mile hilly tempo each week at about 7:45/ mile Other gentle runs typically about 10:00 / mile I have just returned from six weeks off from a stress fracture so I am currently running about a minute per mile slower than my typical speeds listed above. |
| May the fartlek be with you |
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15:45 5000 26:02 8k XC 1:14:20 HM 7:30's average or so if I'm around 80ish per week, probably down to about 6:50-7:00 by the end of most runs |
| ivyrunner27 |
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PRs: 5k 14:26 1500m: 3:51 3k: 8:13 Easy days(~4days/wk): 630-7min/mile Rhythm days(1-2days/wk): 530-6min/mile Tempo pace: 5:00-520 |
| the field |
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back when I ran 14:15 for 5k, easy days were 6-6:30 pace. later when I got old and ran 2:29 for the marathon, it got up to around 7 min pace plus or minus 10 seconds. |
| 1992 |
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It's been awhile but since I've raced...I feel I'm much fast now but...based on last year's log: 5K: 17:45 last year Easy Day pace: 7:20-7:33 |
| pace guy |
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25:35 8k 15:44 5k 4:02 1500 Easy pace 9:00-10:00 per mile. |
| GoCards |
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5000m: 13:51 10000m: 28:41 1/2 Marathon: 1:03:00 7:15 to 6:23/135 to 150 bpm |
| Typical Letsrun Response (TLR) |
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1500: 3:49 5k: 13:55 10k: 28:51 I never go slower than 6:00 minute pace on recovery days. If you're going any slower, you're just putting in junk miles. Remember, long slow distance runs make long slow distance runners. |
| merrr |
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Eaton is in the house!^ 5k: 15:05 8k: 25:14 I usually leave my watch at home and go on whatever pace feels right for recovery day, nice and relaxed. I would estimate 7:30, 7:45 |
| jman1 |
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How many miles do you run each week at this pace, "pace guy?"
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| darkwave |
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5K is 19:15 10M is 65:31 Easy runs are usually 7:40-8:10 pace. Will go slower if I feel like it. I actually do true recovery runs as pool-running. |
| another pacer |
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I'm actually kind of similar to pace guy. 15:17 5K 1:12 HM Normal mileage is 8:00 to 8:45. I'll include one longish threshold run (at appropriate Daniels pace) and one interval workout each week. I just prefer running my mileage slow. |
| pace guy |
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[/quote] At this pace, over 100. |