| blackbeltmarathoner |
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how should I go about training to be competitive at both the 10k and marathon? |
| Esther sportsaudios |
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To be successful in the 10k and marathon, it is essential that you fall into an effective training program which will help you to build safely to peak performance. Being a certified trainer, I would recommend that you identify an appropriate running plan and get into a training schedule that is best suited for your running level that will be geared to assist you in training and in staying competitive for both the marathon and the 10k. Would be glad to help you out anytime, hit my inbox. |
| blackbeltmarathoner |
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thanks, I just figure I could alternate speed/volume weeks but Ill look a little farther into it, my body is usually very durable. |