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I ran Tuesday workouts with Alley Pond people while back (many years ago, probably 15 yrs) at Queens CC track but I need something little more structured and faster. I've seen Quantam shoe store people run also this Spring but they don't seem to be doing speed. I live in the area. I run in Cunningham park quite a bit but I don't see any serious runners there.
I need something more serious like the club North Brooklyn Runners. From their webpage, that would a good group for me but getting there is really hard with all the traffic on BQE during evenings.
I just need some faster people to help me with pacing. I am getting so old and I have not done any serious training involving intervals in over 20 years. I feel like time is running out for me so I need to get on the program quick. I want to start off with like 6min/mile repeats and hopefully work it down to faster times over the summer.
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