| SchmittySchmittt |
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My 3-mile time is around 19 flat, coming off of 20:40 junior year and 28:50 sophomore year. Could anyone recommend a realistic training plan from now until school starts on August 8th? I want to Run around 17:30 at least by then. Any advice from anyone would be good, our team doesn't have much of a coach! |
| THE DETERMINATOR |
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slow milage buildup through summer |