WINGED BANANA
Are "turnover" workouts a pile of nonsense? 4/29/2012 12:03PM Reply | Return to Index | Report Post
I don't understand the philosophy of learning to turns your legs over really fast -- isn't your turnover more or less dependent upon your aerobic capacity?
Aghast
RE: Are "turnover" workouts a pile of nonsense? 4/29/2012 12:15PM - in reply to WINGED BANANA Reply | Return to Index | Report Post
No if that were so then sprinters' aerobic capacity would be off the charts.
no arms
RE: Are "turnover" workouts a pile of nonsense? 4/29/2012 12:23PM - in reply to WINGED BANANA Reply | Return to Index | Report Post
What are peoples thoughts on 1:13 in this video?

http://www.flotrack.org/coverage/248561-2012-Stanford-Payton-Jordan-Cardinal-Invitational/video/631325-Torrence-Works-With-His-Crew

Supposedly it's for working on turnover. Never seen anyone do it before but think i'll give it a try.
Bull S**T times
RE: Are "turnover" workouts a pile of nonsense? 4/29/2012 2:23PM - in reply to WINGED BANANA Reply | Return to Index | Report Post
Bro you sound, so F**king crazy.