| good art |
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Some agree that a good break of one week off after 6-12 weeks could be most helpful and re- charge the battery. Thoughts or experiences? TIA |
| Lemon Harangue |
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That "some" would be very few. If you feel like you need a FULL WEEK of rest after only 3 months of training then you're doing something wrong. Try backing off the miles or intensity a bit and letting your body recover while staying consistent. |