| Glover |
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My last workout was 8x400 with 2 minutes rest jog in between. splits were-60,60,60,62,61,62,61,60 |
| .., |
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3:47 |
| Ned[ |
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We need more background. |
| Glover |
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I've been doing 4-5 mile tempos comfortable at 5:10-5:05 pace. At abou 60-65 miles a week at the moment. Only been training for about 2 months now due to injury and sickness earlier in the spring. |
| Glover |
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bump |
| thats a lot of rest |
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whatever a 4:30 mile converts to... 4:11 or so |