| p7776 |
| ||
|
Is it good to vary the surface you run on? I run everyday, but some days on the treadmill, some on a track, and some on either a gravel trail or the roads. |
| umm drum |
| ||
|
No, only ever run on a treadmill. You should never run outdoors, where you might actually ENJOY the sport. And we dont want that. |