So I run 7 days a week (no full rest days, just a few easy recovery runs), at about 40 miles per week. I'm not a super competitive runner/not training for anything in particular, I just love to run (That's why I prefer the 7-day a week schedule). I've been running every single day for months now with no injuries at all. There are some days, however, where my legs get extremely stiff at night. Then when I wake up in the morning I always feel fresh. Anyone else experience stiff legs at night? I always run early in the morning, and my legs feel fine throughout the day, it's only at night they feel stiff and sore.
Anyone else experience this?