questionerer
What exercises to work the IMPT running muscles? 4/24/2012 2:47PM Reply | Return to Index | Report Post
Hey guys--

What are exercises that you do to strengthen the important running muscles/stabilizers? ie. the hip, glutes, core, hammys, etc.

Thanks!
questionerer
RE: What exercises to work the IMPT running muscles? 4/29/2012 12:27PM - in reply to questionerer Reply | Return to Index | Report Post
bump
SMNRunner
RE: What exercises to work the IMPT running muscles? 4/29/2012 12:31PM - in reply to questionerer Reply | Return to Index | Report Post
Myrtl routine is great for hip/glute.

http://www.youtube.com/watch?v=2GLrKr54yA0