Rasputin
MPW/PR's 4/21/2012 7:50PM Reply | Return to Index | Report Post
How many miles a week do you run, and what are your PR's?
hashtaghaney
RE: MPW/PR's 4/21/2012 8:03PM - in reply to Rasputin Reply | Return to Index | Report Post
currently mid 80s per week

800-2:10
1500-3:58
3k-8:28
5k-14:31
10k-30:15
Rasputin
RE: MPW/PR's 4/22/2012 10:50AM - in reply to hashtaghaney Reply | Return to Index | Report Post
Nice! I'm just wondering what people out there are doing relative to me.

I run about 30 miles per week, am a sophomore in high school and my PR's are:
400: 58
800: 2:08
Mile: 4:33
5k: 16:31 (XC)
Fake Empire
RE: MPW/PR's 4/22/2012 10:56AM - in reply to Rasputin Reply | Return to Index | Report Post
90-100 mpw in cross, more like 80 in track.

8k: 25:20
5k: 15:30 (split from above 8k)
3k: 8:56
1500: 4:08
800: 2:03
400: 56

It's pretty frustrating to run slower 5ks on the track than you split in cross country.
llamarunner
RE: MPW/PR's 4/22/2012 11:55AM - in reply to Fake Empire Reply | Return to Index | Report Post
when I ran 4:12 1600m, I was doing 30 miles/week. Now doing 50 mpw, and I've run 14:51 in the 5k.