| riverdog track |
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Based on a workout conisting of 6 mile repeats at. 4:55-5 min.what kind of time should I shoot for in the 10k. Background info 18yr old 60-70mpw consistently |
| OnPoint |
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What was the length and speed of the rest? That could change the answer significantly. |
| riverdog track |
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the length of the rest was 3 1/2min |
| Most likely |
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31:45 |
| Ed Smallwood |
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31:15 |
| onTime |
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31:30 on a track in good conditions and maybe 32:30 on a moderate road course. |