D1Hammer
I use to be fast, what shape am I in now?.... 4/12/2012 6:45PM Reply | Return to Index | Report Post
Did a workout on Tuesday..Have not raced in over three years, but I have been hitting 90-120 mile weeks for about 9 months. I am currently 27 years old. When I was 22 I ran a 28:48 10k on the track.

Workout was 5 x 1 mile (full mile btw) with 1 minute rest.
The first mile was a comfortable, little slow based on effort- 4:44
The second mile felt way harder- 4:35
Third mile was even worse then the second- 4:39
Fourth mile I actually felt good. 4:37
Fifth mile felt close to all out. 4:28


What shape am I in for a fast road 5k in two weeks?
thats impressive
RE: I use to be fast, what shape am I in now?.... 4/12/2012 7:10PM - in reply to D1Hammer Reply | Return to Index | Report Post
14 20 ish
3849302
RE: I use to be fast, what shape am I in now?.... 4/13/2012 12:27PM - in reply to D1Hammer Reply | Return to Index | Report Post
On the track I would say sub 14, mabye even sub 1350 or faster. That workout is way faster than 1420 shape b/c im in about 1430 shape and that workout sounds FAST.